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June 2025

David protein bars are a diet in disguise
Big muscles, bold claims, and the return of 90s diet culture. My David protein bar review.
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Brittany Raftis, MScFN, RD
13
What to Know About Cholesterol and Sodium When Reading Food Labels
Week 3 of my 6-Week Label Reading Series: A deep dive into sodium and cholesterol
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Brittany Raftis, MScFN, RD
Ask The Dietitian: Subscriber Q & A
We'er talking crackers, coconut oil, and natural sugars.
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Brittany Raftis, MScFN, RD
2
Making Sense of Fats on Food Labels
Week 2 of my 6-Week Label Reading Series: A deep dive into dietary fats
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Brittany Raftis, MScFN, RD
4
Calories: why they're not the most important number
Week 1 of my 6-week Label Reading Series.
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Brittany Raftis, MScFN, RD
4

May 2025

Why Does the Wellness Industry Hate Mono- and Diglycerides?
A deep dive into this common emulsifier: gut health, cancer risk, trans fats, and more.
 • 
Brittany Raftis, MScFN, RD
Does the world really need protein popcorn? Khloud Popcorn review.
A review of Khloud Protein Popcorn nutrition facts, ingredients, and claims.
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Brittany Raftis, MScFN, RD
6
Stars and Honey Bars, Natures Path Organic Flax Plus Cereal, Oikos Triple-Zero yogurt: Product Review Roundup
YOUR product requests! A review of nutrition facts and ingredients to help you make an informed choice.
 • 
Brittany Raftis, MScFN, RD
6
Your Guide to the Yogurt Aisle
Three tips to select the best yogurt. Plus 25 yogurts that check all the boxes.
 • 
Brittany Raftis, MScFN, RD
2
Ultra-Processed Foods and Premature Death: What the Latest Study Reveals
A summary of a recent study on the association between UPFs and mortality.
 • 
Brittany Raftis, MScFN, RD
5
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