Ask The Dietitian: Subscriber Q & A

We'er talking crackers, coconut oil, and natural sugars.

Hello, all! This week, I’m kicking off the first edition of Ask the Dietitian!

In this series, I answer questions submitted by paid subscribers. All questions are shared anonymously, and responses are meant to provide general guidance, not personalized medical advice. For individualized recommendations, please consult your dietitian or healthcare provider.

Here’s what we’re covering this week:

• Can you please recommend some crackers to buy?

• Is coconut oil good or bad?

• What about natural sugars?

Let’s dive in.